In 100 g (Grams) of Cream puff, eclair, custard or cream filled, iced there is 0.241 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cream puff, eclair, custard or cream filled, iced.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cream puff, eclair, custard or cream filled, iced

Cream puff, eclair, custard or cream filled, iced is a type of Baked Products. The most significant nutrients in Cream puff, eclair, custard or cream filled, iced are listed below.

Water	38.64 g	38.64%
Energy (calorie)	334 kcal
Energy (joule)	1398 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	18.52 g	18.52%
Ash	1 g	1%
Carbohydrate, by difference	37.43 g	37.43%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	22.05 g	22.05%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	71 mg	0.07%
Potassium, K	68 mg	0.07%
Sodium, Na	265 mg	0.26%
Zinc, Zn	0.45 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.224 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cream puff, eclair, custard or cream filled, iced